Group Training

Success on the mound comes from combining mechanical skill with strategic execution, which is why our training is built around the Seven Keys to Pitching Success:

1. Communication – Championship teams are built on trust. We emphasize clear communication with catchers and teammates, from warm-ups to post-game.
    
2. Change Speed – We teach pitchers to command three speeds—fast, medium, and slow—so hitters can’t simply time one pitch.
    
3. Break the Plane – Movement matters. Learning to control pitches that move up or down keeps batters off balance and guessing.
    
4. Get Ahead – Strong pitchers set the tone early. We focus on working counts, getting to 1–2, and finishing at-bats efficiently.
    
5. Strikeout Location – Every pitcher needs a go-to strikeout pitch. We help athletes identify and own the pitch they can rely on in big moments.
    
6. First Batter Out – Getting the leadoff batter out takes pressure off the defense and sets the tone for the inning.
    
7. Tough with Two – We train pitchers to stay mentally locked in with two outs or two strikes. Finish strong. Three is the magic number.
    

These seven principles are woven into every group lesson, ensuring athletes not only throw harder and smarter but also learn to think like pitchers. Our goal is to build confident, resilient competitors who can execute under pressure and lead from the circle.